Optimal Movement Therapy

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Week 1 Football Performance

FULL ankle flow

1m 26s

A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

Up Next in Day 2

  • Skip runs
    00:10
    Skip runs

    Skip runs

    Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.

  • Falling Sprints
    00:19
    Falling Sprints

    Falling Sprints

    Stand with feet together and start to fall forward, at the last moment before falling begin sprinting forward. 4x for 10-15 yards

  • bleacher series
    00:39
    bleacher series

    bleacher series

    Perform each of the following 3x. Every other step as quickly as possible. Every step with just your right foot. Every step with just your left foot. Jump up the stadium with only two feet on the seats. As safely as you can go backwards up the stairs going as quickly as you safely can.

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