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Perform by standing on one leg going all the way down and up. 25x on both sides.
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Proper Ab Crunches
Low back supported with frog legs focused on lifting the chest into the air. Perform 50x
Perform by standing on one leg going all the way down and up. 25x on both sides.
Low back supported with frog legs focused on lifting the chest into the air. Perform 50x
