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Optimal Movement Therapy
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Week 1 Football Performance
4 Seasons
This week will focus on conditioning, and starting to establish proper range of motion.
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Day 1
Day 2
Day 3
Day 4
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Release date
6 Episodes
09:45
Mobility Part 1
Episode 1
Mobility Part 1
Episode 1
03:10
Mobility Part 2
Episode 2
Mobility Part 2
Episode 2
00:18
Supine Band throwdows
Episode 3
Supine Band throwdows
Episode 3
00:41
Overhead Supine Slamball Throw
Episode 4
Overhead Supine Slamball Throw
Episode 4
00:33
Resisted Bar Overhead Throw
Episode 5
Resisted Bar Overhead Throw
Episode 5
00:17
QB Banded Hip Rot.
Episode 6
QB Banded Hip Rot.
Episode 6
