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Week 2 Football performance

Pullups

11s

With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

Up Next in Day 1

  • Landmine Rows
    00:12
    Landmine Rows

    Landmine Rows

    With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.

  • Shoulder Exercise
    00:24
    Shoulder Exercise

    Shoulder Exercise

    Press overhead bring down and then bring your elbows together while maintaining a 90 degree angle and then back up. Then alternate one arm at a time bringing down and completely rotating in, then press back up. 10x,8x,6x

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