Optimal Movement Therapy

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Week 2 Football performance

Wall Starts

33s

In a single leg kneeling lunge position, place the leg closest to the wall up with the same side arm cocked back. Explode outwards making sure to drive both the arm and knee closest to the wall up and forward. Focus on driving the legs and arms with power. 10x per side.

Up Next in Day 2

  • Reverse Sprints
    00:22
    Reverse Sprints

    Reverse Sprints

    Drop down with your knees bent to almost 90 degrees and sprint backwards as quickly as possible for about 10-20 yards, 4x.

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