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A series of hip movements designed to help loosen and strengthen your hip movements. Perform all movements 1 time.
Up Next in Day 3
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FULL ankle flow
A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.
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Front squat
With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.
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Inverted ankle narrow squats
With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form with a heel lift placed under your heels for 45 sec. 3x
