Optimal Movement Therapy

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Week 2 Football performance

Overhead press suitcase lunge

13s

Perform a lunge while holding a weight above your head focusing on holding your arm as stable as possible. 10x both sides

Up Next in Day 3

  • Drop catch lunge
    00:16
    Drop catch lunge

    Drop catch lunge

    Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides

  • Deadlift
    00:15
    Deadlift

    Deadlift

    Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

  • Isolated Plantar FLEX.
    00:17
    Isolated Plantar FLEX.

    Isolated Plantar FLEX.

    Perform by standing on one leg going all the way down and up. 25x on both sides.

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