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With a bench or box as quickly as possible tap one foot to the top of the box and then alternate. 60 sec.
Up Next in Day 1
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Up and Over
With a bench or box, place your lead foot on the surface and press down firmly exploding upwards and landing with both feet on the opposite side. 20x both legs.
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Tibial raise
Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x
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Isolated Plantar FLEX.
Perform by standing on one leg going all the way down and up. 25x on both sides.
