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Week 3 Football Performance

Shoulder Exercise

24s

Press overhead bring down and then bring your elbows together while maintaining a 90 degree angle and then back up. Then alternate one arm at a time bringing down and completely rotating in, then press back up. 10x,8x,6x

Up Next in Day 2

  • Kettlebell Rotation
    00:11
    Kettlebell Rotation

    Kettlebell Rotation

    With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side

  • Form Failure Curls
    00:26
    Form Failure Curls

    Form Failure Curls

    Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x

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