Live stream preview
A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.
Up Next in Day 3
-
Front squat
With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.
-
Inverted ankle narrow squats
With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form with a heel lift placed under your heels for 45 sec. 3x
-
Drop catch lunge
Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides
