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With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.
Up Next in Day 1
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Overhead press suitcase lunge
Perform a lunge while holding a weight above your head focusing on holding your arm as stable as possible. 10x both sides
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Single leg deadlift
With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side
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Bulgarian split squats and jump
With one foot elevated on a bench lunge down looking to create a 90 degree angle with the forward foot. Perform 10 split squats then drop the weight and go into 10 split jumps bringing the knee up as high as you can on the elevation. 10x of each exercise on both sides.
