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Week 4 Football Performance

Landmine Press

12s

With a secured olympic bar at one end, grasp the other end with one hand and press up and bring back down focusing on the squeeze in your chest in the middle. Perform as many reps as possible.

Up Next in Day 2

  • Tricep Ext.
    00:26
    Tricep Ext.

    Tricep Ext.

    Laying down while holding DB's with a straight arm bend at the elbow slowly lowering the weight towards your head, once you have reached full flexion extend back up. Perform as many reps as possible, 3x.

  • Proper Ab Crunches
    00:22
    Proper Ab Crunches

    Proper Ab Crunches

    Low back supported with frog legs focused on lifting the chest into the air. Perform 50x

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