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With an anchored band, step into it and rotate across the body. 10x/side
Up Next in Day 3
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Banded Pulldowns
With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise
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Landmine Rows
With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.
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Form Failure Curls
Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x
