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Week 4 Football Performance

Landmine Rotation

26s

With a landmine setup bring the weight from side to side. AMRAP

Up Next in Day 3

  • Kettlebell Rotation
    00:11
    Kettlebell Rotation

    Kettlebell Rotation

    With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side

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