Optimal Movement Therapy

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Week 5 Football Performance

Drop catch lunge

16s

Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides

Up Next in Day 1

  • Banded Resisted High Knees
    00:14
    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

  • Nordic EXT.
    00:15
    Nordic EXT.

    Nordic EXT.

    With your feet anchored either with a bar/weight or partner, hinge forward with your hands behind your back and the only movement happening at the knee joint. You can start with an exercise ball and progress to going all the way to the floor. this exercise is as many reps as possible.

  • Nordic FLEX.
    00:24
    Nordic FLEX.

    Nordic FLEX.

    Kneeling down hinge backwards while maintaining a straight line from your knees up keeping the only movement at the knee joint. This exercise is as many reps as possible.

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