Live stream preview
Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.
Up Next in Day 4
-
Falling Sprints
Stand with feet together and start to fall forward, at the last moment before falling begin sprinting forward. 4x for 10-15 yards
-
Ascending Skater Jumps
Setup your cones in a gradual V formation. Jump off of your outside leg only, and land on the opposite leg only. 4X 4 lateral jumps each side
-
Lateral Side Jumps
Squat down low and explode as far out to the side as you can, as soon as you land jump as high as you can straight up, the second you land jump to the side and repeat. 10 jumps both directions.
