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Week 5 Football Performance

Lateral Up and Go

20s

Start on the ground on your chest, explode up landing on just your outside foot then explode out driving the arms and the knee all the way through. Perform 5x on both sides.

Up Next in Day 4

  • Tibial raise
    00:27
    Tibial raise

    Tibial raise

    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

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