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Week 6 Football Performance

Deadlift

15s

Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

Up Next in Day 1

  • Single leg deadlift
    00:23
    Single leg deadlift

    Single leg deadlift

    With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side

  • Front squat
    00:16
    Front squat

    Front squat

    With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.

  • Inverted ankle narrow squats
    00:16
    Inverted ankle narrow squats

    Inverted ankle narrow squats

    With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form with a heel lift placed under your heels for 45 sec. 3x

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