Up Next in Day 2

• 

  01:26

  FULL ankle flow

  FULL ankle flow

  A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

• 

  00:16

  Flat Bench

  Flat Bench

  Lay flat on a bench, feet firmly pressed into the ground, grab the bar a little more than shoulder width apart, bring the bar down to your chest and press upward trying to externally rotate your arms. Perform in sets of 10,8,6.

• 

  00:14

  Incline Bench

  Incline Bench

  Lay on a slightly inclined bench, feet firmly pressed into the ground, grab the bar a little more than shoulder width apart, bring the bar down to your chest and press upward trying to externally rotate your arms. Perform in sets of 10,8,6.