Optimal Movement Therapy

Live stream preview

Watch this video and more on Optimal Movement Therapy

Watch this video and more on Optimal Movement Therapy

Subscribe

Already subscribed? Sign in

Week 6 Football Performance

Shoulder Exercise

24s

Press overhead bring down and then bring your elbows together while maintaining a 90 degree angle and then back up. Then alternate one arm at a time bringing down and completely rotating in, then press back up. 10x,8x,6x

Up Next in Day 3

  • Kettlebell Rotation
    00:11
    Kettlebell Rotation

    Kettlebell Rotation

    With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side

×