Live stream preview

Watch this video and more on Optimal Movement Therapy

Watch this video and more on Optimal Movement Therapy

Subscribe

Already subscribed? Sign in

Up Next in Day 5

  • Reverse Sprints

    Drop down with your knees bent to almost 90 degrees and sprint backwards as quickly as possible for about 10-20 yards, 4x.

  • Lateral Jump, Vertical Jump, Sprint

    Perform an explosive lateral jump, the second you land jump as high as you can, the second you land this time land on one leg and rotate exploding into a sprint for 10 yards. 10x both directions.

  • Lateral Jump to Straight

    With a bench or box jump off one foot laterally and twist so that you land with both feet facing 90 degrees the other direction onto the bench and then drop back down landing on one foot. 10x/side.