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Week 7 Football Performance

Tibial raise

27s

Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

Up Next in Day 5

  • Skip runs
    00:10
    Skip runs

    Skip runs

    Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.

  • Falling Sprints
    00:19
    Falling Sprints

    Falling Sprints

    Stand with feet together and start to fall forward, at the last moment before falling begin sprinting forward. 4x for 10-15 yards

  • Ascending Skater Jumps
    00:52
    Ascending Skater Jumps

    Ascending Skater Jumps

    Setup your cones in a gradual V formation. Jump off of your outside leg only, and land on the opposite leg only. 4X 4 lateral jumps each side

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