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With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side
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bleacher series
Perform each of the following 3x. Every other step as quickly as possible. Every step with just your right foot. Every step with just your left foot. Jump up the stadium with only two feet on the seats. As safely as you can go backwards up the stairs going as quickly as you safely can.
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Proper Ab Crunches
Low back supported with frog legs focused on lifting the chest into the air. Perform 50x
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Exercise Ball Abs
With your feet elevated, and an exercise ball beneath your forearms extend your arms forward and then back. AMRAP.
