Optimal Movement Therapy

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Week 7 Football Performance

FULL Hip Flow

1m 7s

A series of hip movements designed to help loosen and strengthen your hip movements. Perform all movements 1 time.

Up Next in Day 2

  • FULL ankle flow
    01:26
    FULL ankle flow

    FULL ankle flow

    A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

  • Standing INT. ROT.
    00:34
    Standing INT. ROT.

    Standing INT. ROT.

    Standing with knees slightly bent rotate one leg at a time internally pushing the rotation until the rest of your torso starts to move. 10x/side

  • Flat Bench
    00:16
    Flat Bench

    Flat Bench

    Lay flat on a bench, feet firmly pressed into the ground, grab the bar a little more than shoulder width apart, bring the bar down to your chest and press upward trying to externally rotate your arms. Perform in sets of 10,8,6.

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