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Week 7 Football Performance

Shoulder Exercise

24s

Press overhead bring down and then bring your elbows together while maintaining a 90 degree angle and then back up. Then alternate one arm at a time bringing down and completely rotating in, then press back up. 10x,8x,6x

Up Next in Day 2

  • Landmine Split Press
    00:19
    Landmine Split Press

    Landmine Split Press

    With an landmine anchored bar, start with the weight supported in one hand by your shoulder with the same side leg back in a lunge type position. Push the weight up over head focusing on the explosion, while at the same time driving the back leg forward. AMRAP both sides.

  • Exercise Ball Abs
    00:21
    Exercise Ball Abs

    Exercise Ball Abs

    With your feet elevated, and an exercise ball beneath your forearms extend your arms forward and then back. AMRAP.

  • Proper Ab Crunches
    00:22
    Proper Ab Crunches

    Proper Ab Crunches

    Low back supported with frog legs focused on lifting the chest into the air. Perform 50x

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