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Week 7 Football Performance

Bulgarian split squats and jump

35s

Up Next in Day 1

  • Drop catch lunge

    Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides

  • Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

  • Resisted Band jumps

    Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.