Up Next in Day 1

• 

  00:27

  Tibial raise

  Tibial raise

  Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

• 

  00:15

  Deadlift

  Deadlift

  Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

• 

  00:23

  Single leg deadlift

  Single leg deadlift

  With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side