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Week 8 Football Performance

Banded Resisted High Knees

14s

Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

Up Next in Day 1

  • Resisted Band jumps
    00:21
    Resisted Band jumps

    Resisted Band jumps

    Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.

  • KB swings
    00:10
    KB swings

    KB swings

    With a single weight swing back and forth with a straight back, raising the weight to about eye level. Lift with your legs by driving your knees back and hips forward. perform for 45 sec. 3x.

  • Nordic EXT.
    00:15
    Nordic EXT.

    Nordic EXT.

    With your feet anchored either with a bar/weight or partner, hinge forward with your hands behind your back and the only movement happening at the knee joint. You can start with an exercise ball and progress to going all the way to the floor. this exercise is as many reps as possible.

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