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Week 8 Football Performance

Form Failure Curls

26s

Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x

Up Next in Day 3

  • Kettlebell Rotation
    00:11
    Kettlebell Rotation

    Kettlebell Rotation

    With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side

  • bleacher series
    00:39
    bleacher series

    bleacher series

    Perform each of the following 3x. Every other step as quickly as possible. Every step with just your right foot. Every step with just your left foot. Jump up the stadium with only two feet on the seats. As safely as you can go backwards up the stairs going as quickly as you safely can.

  • Exercise Ball Abs
    00:21
    Exercise Ball Abs

    Exercise Ball Abs

    With your feet elevated, and an exercise ball beneath your forearms extend your arms forward and then back. AMRAP.

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