Optimal Movement Therapy

Live stream preview

Watch this video and more on Optimal Movement Therapy

Watch this video and more on Optimal Movement Therapy

Subscribe

Already subscribed? Sign in

Week 8 Football Performance

Tibial raise

27s

Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

Up Next in Day 4

  • Jumprope
    00:18
    Jumprope

    Jumprope

    2m of high step, 3 min of traditional

  • Banded Resisted High Knees
    00:14
    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

  • bleacher series
    00:39
    bleacher series

    bleacher series

    Perform each of the following 3x. Every other step as quickly as possible. Every step with just your right foot. Every step with just your left foot. Jump up the stadium with only two feet on the seats. As safely as you can go backwards up the stairs going as quickly as you safely can.

×