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Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides
Up Next in Day 3
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Isolated Plantar FLEX.
Perform by standing on one leg going all the way down and up. 25x on both sides.
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Proper Ab Crunches
Low back supported with frog legs focused on lifting the chest into the air. Perform 50x
