Optimal Movement Therapy

Live stream preview

Watch this video and more on Optimal Movement Therapy

Watch this video and more on Optimal Movement Therapy

Subscribe

Already subscribed? Sign in

Week 1 Football Performance

FULL ankle flow

1m 26s

A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

Up Next in Day 3

  • Front squat
    00:16
    Front squat

    Front squat

    With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.

  • Inverted ankle narrow squats
    00:16
    Inverted ankle narrow squats

    Inverted ankle narrow squats

    With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form with a heel lift placed under your heels for 45 sec. 3x

  • Deadlift
    00:15
    Deadlift

    Deadlift

    Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

×