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Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.
Up Next in Day 3
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Overhead press suitcase lunge
Perform a lunge while holding a weight above your head focusing on holding your arm as stable as possible. 10x both sides
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Drop catch lunge
Holding a weight in one hand drop down into a lunge as quickly as possible without letting your back knee touch the ground. perform as many as you can with proper form for 45 sec. both sides
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Isolated Plantar FLEX.
Perform by standing on one leg going all the way down and up. 25x on both sides.
