Band Resisted pushup
Elevate Football Performance Program
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22s
With a lighter resistance band place across your back and hold firmly with both hands and then perform as many pushups as possible.
Up Next in Elevate Football Performance Program
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Band Anchored Pushups
With a band securely anchored grab the band with both hands and slowly descend into a pushup and try to explode up. Perform as many reps as possible.
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Exercise Ball DB Press
While sitting on an exercise ball and holding dumbbells in both hands roll back until the ball is in the middle of your back. Push the DB's up and focus on the external rotation of the DB's at the top of the press. Perform as many reps as possible. Start with a lighter weight until you are comfor...
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Incline Bench
Lay on a slightly inclined bench, feet firmly pressed into the ground, grab the bar a little more than shoulder width apart, bring the bar down to your chest and press upward trying to externally rotate your arms. Perform in sets of 10,8,6.
