Up Next in Elevate Football Performance Program

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  00:52

  Ascending Skater Jumps

  Ascending Skater Jumps

  Setup your cones in a gradual V formation. Jump off of your outside leg only, and land on the opposite leg only. 4X 4 lateral jumps each side

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  00:16

  Lateral Jump to Straight

  Lateral Jump to Straight

  With a bench or box jump off one foot laterally and twist so that you land with both feet facing 90 degrees the other direction onto the bench and then drop back down landing on one foot. 10x/side.

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  00:19

  Lateral Jump, Vertical Jump, Sprint

  Lateral Jump, Vertical Jump, Sprint

  Perform an explosive lateral jump, the second you land jump as high as you can, the second you land this time land on one leg and rotate exploding into a sprint for 10 yards. 10x both directions.