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Pullups

Elevate Football Performance Program • 11s

With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

Up Next in Elevate Football Performance Program

  • Form Failure Curls
    00:26
    Form Failure Curls

    Form Failure Curls

    Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x

  • Flat Bench
    00:16
    Flat Bench

    Flat Bench

    Lay flat on a bench, feet firmly pressed into the ground, grab the bar a little more than shoulder width apart, bring the bar down to your chest and press upward trying to externally rotate your arms. Perform in sets of 10,8,6.

  • Tricep Ext.
    00:26
    Tricep Ext.

    Tricep Ext.

    Laying down while holding DB's with a straight arm bend at the elbow slowly lowering the weight towards your head, once you have reached full flexion extend back up. Perform as many reps as possible, 3x.

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