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Single leg deadlift
Elevate Football Performance Program
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23s
With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side
Up Next in Elevate Football Performance Program
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Front squat
With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.
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Banded pushups
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OMT Basketball Workout 2
