Optimal Movement Therapy

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Week 2 Football performance

Band explosion pushups

21s

With the same anchored band from “Band anchored pushups” place the band across your chest and lower yourself quickly to the ground and press upward with enough force to lift your hands off of the ground. Perform as many reps as possible.

Up Next in Day 1

  • Band Resisted pushup
    00:22
    Band Resisted pushup

    Band Resisted pushup

    With a lighter resistance band place across your back and hold firmly with both hands and then perform as many pushups as possible.

  • Banded Pulldowns
    00:17
    Banded Pulldowns

    Banded Pulldowns

    With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise

  • Pullups
    00:11
    Pullups

    Pullups

    With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

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