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With a band securely anchored grab the band with both hands and slowly descend into a pushup and try to explode up. Perform as many reps as possible.
Up Next in Day 1
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Band explosion pushups
With the same anchored band from “Band anchored pushups” place the band across your chest and lower yourself quickly to the ground and press upward with enough force to lift your hands off of the ground. Perform as many reps as possible.
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Band Resisted pushup
With a lighter resistance band place across your back and hold firmly with both hands and then perform as many pushups as possible.
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Banded Pulldowns
With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise
