Up Next in Day 2

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  00:33

  Wall Starts

  Wall Starts

  In a single leg kneeling lunge position, place the leg closest to the wall up with the same side arm cocked back. Explode outwards making sure to drive both the arm and knee closest to the wall up and forward. Focus on driving the legs and arms with power. 10x per side.

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  00:22

  Reverse Sprints

  Reverse Sprints

  Drop down with your knees bent to almost 90 degrees and sprint backwards as quickly as possible for about 10-20 yards, 4x.