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Setup your cones in a gradual V formation. Jump off of your outside leg only, and land on the opposite leg only. 4X 4 lateral jumps each side
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Lateral Jump to Straight
With a bench or box jump off one foot laterally and twist so that you land with both feet facing 90 degrees the other direction onto the bench and then drop back down landing on one foot. 10x/side.
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Lateral Side Jumps
Squat down low and explode as far out to the side as you can, as soon as you land jump as high as you can straight up, the second you land jump to the side and repeat. 10 jumps both directions.
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Banded Resisted High Knees
Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.
