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Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.
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Resisted Band jumps
Anchor a resistance band to a secure surface place the band around both shoulders and jump as high possible. Perform for 60 Sec.
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Banded Jumps
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High Knee Steps
With a bench or box as quickly as possible tap one foot to the top of the box and then alternate. 60 sec.
