Up Next in Day 1

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  00:21

  High Knee Steps

  High Knee Steps

  With a bench or box as quickly as possible tap one foot to the top of the box and then alternate. 60 sec.

• 

  00:22

  Up and Over

  Up and Over

  With a bench or box, place your lead foot on the surface and press down firmly exploding upwards and landing with both feet on the opposite side. 20x both legs.

• 

  00:27

  Tibial raise

  Tibial raise

  Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x