Optimal Movement Therapy

Live stream preview

Watch this video and more on Optimal Movement Therapy

Watch this video and more on Optimal Movement Therapy

Subscribe

Already subscribed? Sign in

Week 3 Football Performance

FULL ankle flow

1m 26s

A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

Up Next in Day 1

  • Skip runs
    00:10
    Skip runs

    Skip runs

    Following a cadence that starts to strengthen the sprinting movements. Key notes: Always focus on shortening the time that your feet are on the ground, and driving your knees up. 4x for 10-15 yards.

  • Falling Sprints
    00:19
    Falling Sprints

    Falling Sprints

    Stand with feet together and start to fall forward, at the last moment before falling begin sprinting forward. 4x for 10-15 yards

  • Ascending Skater Jumps
    00:52
    Ascending Skater Jumps

    Ascending Skater Jumps

    Setup your cones in a gradual V formation. Jump off of your outside leg only, and land on the opposite leg only. 4X 4 lateral jumps each side

×