Optimal Movement Therapy

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Week 4 Football Performance

FULL ankle flow

1m 26s

A series of Ankle movements designed to help loosen and strengthen your hip movements. Perform 1 round.

Up Next in Day 1

  • Jumprope
    00:18
    Jumprope

    Jumprope

    2m of high step, 3 min of traditional

  • Tibial raise
    00:27
    Tibial raise

    Tibial raise

    Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

  • Banded Resisted High Knees
    00:14
    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

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