Optimal Movement Therapy

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Week 4 Football Performance

Tibial raise

27s

Leaning against the wall raise your toes off of the ground as high as you can while keeping your heels in contact with the ground. 20x

Up Next in Day 1

  • Banded Resisted High Knees
    00:14
    Banded Resisted High Knees

    Banded Resisted High Knees

    Place a band horizontally and drive your knee up into the band as fast as you can. Perform for 60 Sec.

  • Deadlift
    00:15
    Deadlift

    Deadlift

    Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

  • Front squat
    00:16
    Front squat

    Front squat

    With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.

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