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Week 4 Football Performance

Pullups

11s

With a wide overhand grip extend all the way down and back up, bringing your chin to the bar. Anything less is cheating. As many as possible. AMRAP 3X

Up Next in Day 3

  • banded rot
    00:14
    banded rot

    banded rot

    With an anchored band, step into it and rotate across the body. 10x/side

  • Banded Pulldowns
    00:17
    Banded Pulldowns

    Banded Pulldowns

    With an anchored band pull your arms down to your sides, and then with straight arms pull down. 10x/exercise

  • Landmine Rows
    00:12
    Landmine Rows

    Landmine Rows

    With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.

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