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Press overhead bring down and then bring your elbows together while maintaining a 90 degree angle and then back up. Then alternate one arm at a time bringing down and completely rotating in, then press back up. 10x,8x,6x
Up Next in Day 3
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Landmine Rotation
With a landmine setup bring the weight from side to side. AMRAP
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Kettlebell Rotation
With a Kettlebell or dumbbell hinge forward over one foot and rotate towards the forward foot side. 10x/side
