Up Next in Day 1

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  00:15

  Deadlift

  Deadlift

  Hinge forward making sure your back is braced properly. Drive your knees back and your hips forward lifting the weight off of the ground. Perform 3 sets of 10 reps, 8 reps, and 6 reps.

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  00:23

  Single leg deadlift

  Single leg deadlift

  With a weight in your hand hinge forward on one foot with the other foot extending straight backwards trying to create a horizontal line. 10x/side

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  00:16

  Front squat

  Front squat

  With a lighter weight (Body weight is acceptable) perform as many squats as you can with proper form for 45 sec.