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Week 6 Football Performance

Landmine Rows

12s

With a landmine setup bend over grab the bar and pull the weight to your chest. 10 reps, 8 reps, 6 reps with increasing weight.

Up Next in Day 3

  • Landmine Rotation
    00:26
    Landmine Rotation

    Landmine Rotation

    With a landmine setup bring the weight from side to side. AMRAP

  • Form Failure Curls
    00:26
    Form Failure Curls

    Form Failure Curls

    Perform a normal standing curl with elbows pinned to your side. The second your form drops either with your elbows, swinging your arms, or hips. AMRAP 3x

  • Shoulder Exercise
    00:24
    Shoulder Exercise

    Shoulder Exercise

    Press overhead bring down and then bring your elbows together while maintaining a 90 degree angle and then back up. Then alternate one arm at a time bringing down and completely rotating in, then press back up. 10x,8x,6x

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